Body cleansing and detoxification have been referred to as an elaborate hoax used by con artists to cure nonexistent illnesses. Most doctors contend that the 'toxins' in question do not even exist.[16][17] In response, alternative medicine proponents frequently cite heavy metals or pesticides as the source of toxification, however no evidence exists that detoxification approaches have a measurable effect on these or any other chemical levels. Medical experts state that body cleansing is unnecessary as the human body is naturally capable of maintaining itself, with several organs dedicated to cleansing the blood and gut.[18]
The juicing was easy to follow once I got all the ingredients. He even made that easy by providing shopping lists. I was not hungry at all and was very satisfied. It helped take away my sugar cravings and helped me lose some weight. It’s easy to follow his program with one of his many books like Juice It to Lose It and Reboot with Joe Juice Diet. I encourage you to check into this simple but effective program. 

We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow.
Skip juice cleanses or liquid diets. A popular cleansing regimen for losing weight involves drinking only juice or another type of liquid for a few days to a week. This is dangerous because you could end up without essential nutrients. These extreme cleanses are also counterproductive because most people just gain back any weight they lost when they go back to eating normal food again. Doctors don't recommend any sort of diet like this, and say following a healthy diet and exercise routine is much better for losing weight.[15]
×