Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.[citation needed]
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour.[6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic.[9]

Visit your doctor if you have any health concerns. If you have any issues that are making you feel like you need to do a detox, then you might have an underlying health issue. If this is the case, it’s much better to handle that health issue with professional medical help. Don’t hesitate to visit your doctor for an exam if you think something might be wrong. This is the best choice to protect your health.[12]
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