Making the decision to cleanse your body is great! It shows that you’re taking your health seriously and trying to make positive changes. However, rather than trying cleansing plans, doctors recommend living an overall healthier lifestyle instead. There’s really just no substitute for a healthy diet, regular exercise, lots of sleep, and cutting out harmful habits like smoking and drinking. By making these changes, you can successfully cleanse your body and enjoy the benefits.
You’ve probably come across all kinds of cleansing and detox programs online. There is a whole industry based around selling these plans and supplies to people trying to live healthier. Unfortunately, doctors largely agree that most of these plans have no real health benefits. They might even be harmful. It's best to skip them and follow a healthier lifestyle instead.