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So many people improved their health and got off medications just by following one man. It was also inspirational that Joe could help himself, log his journey and influence thousands of people to do the same. I’m sure there are now many thousands of people that have gone through his program to some degree or another. Some people did the 30-day program but I only did 2 days.
Coffee, as you may already know, is a natural laxative and can be a potential diuretic. It can help remove waste, along with water and, of course, toxins, from your body. It defeats the purpose of trying to detox, however, if you add creamer and sugar. In addition, because the effects of coffee (consumed in considerable amounts) are unclear, you should limit how much you consume.
Professor Alan Boobis OBE, Toxicologist, Division of Medicine, Imperial College London states that "The body’s own detoxification systems are remarkably sophisticated and versatile. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven ‘detox’ diets, which could well do more harm than good."[11]
So many people improved their health and got off medications just by following one man. It was also inspirational that Joe could help himself, log his journey and influence thousands of people to do the same. I’m sure there are now many thousands of people that have gone through his program to some degree or another. Some people did the 30-day program but I only did 2 days.
Making the decision to cleanse your body is great! It shows that you’re taking your health seriously and trying to make positive changes. However, rather than trying cleansing plans, doctors recommend living an overall healthier lifestyle instead. There’s really just no substitute for a healthy diet, regular exercise, lots of sleep, and cutting out harmful habits like smoking and drinking. By making these changes, you can successfully cleanse your body and enjoy the benefits.
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